twixie18's Journal, 13 Sep 20

Soft boiled egg with olive oil on fiber bread with cappuccino for bfast

---

748 kcal

Fat: 37.04g | Prot: 25.09g | Carbs: 81.66g.   Breakfast: Chai, Nescafe Vanilla Cappuccino, Lusine Brown Bread, Soft Boiled Egg. Lunch: Soft Boiled Egg, Olive Oil, Spaghetti. Dinner: White Sugar (Granulated or Lump), Oatmeal with Milk. Snacks/Other: Almonds . more...

2033 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Walking (exercise) - 5.5/kph - 2 hours, Stretching (yoga) - 20 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 8 minutes, Sleeping - 5 hours, Resting - 14 hours and 29 minutes. more...