Weigh In record (no journal entry) for 13 September 2020
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50.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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607 kcal
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Fat: 17.97g | Prot: 23.66g | Carbs: 89.25g.
Breakfast: 찐감자. Lunch: 찐단호박, 떡만둣국. Dinner: 사과 (껍질 제외), 가지 반죽튀김, 피그인더가든 치킨찹찹 미니샐러드. more...
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Losing 4.2 kg a Week
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