Weigh In record (no journal entry) for 13 September 2020
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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977 kcal
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Fat: 22.69g | Prot: 73.93g | Carbs: 117.45g.
Dinner: 통밀빵, 미트리 현미밥, 가지볶음, 토마토, 러브잇 슬라이스 닭가슴살 탄두리맛, 양상추. Snacks/Other: 스콘, 뉴스킨 쉐이크 초콜릿맛, 자연루 투데이 너트한줌 프리미엄. more...
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Gaining 3.5 kg a Week
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