Weigh In record (no journal entry) for 13 September 2020
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1615 kcal
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Fat: 60.03g | Prot: 124.21g | Carbs: 134.48g.
Breakfast: Kerupuk Putih, Cumi-cumi, Kerang (Spesies Campuran), Sup Kerang (Kental). Lunch: Bakso dengan Saus (Campuran). more...
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Losing 1.4 kg a Week
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emakitty33's Weight History
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