Weigh In record (no journal entry) for 13 September 2020
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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918 kcal
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Fat: 39.53g | Prot: 51.92g | Carbs: 92.24g.
Breakfast: Kepala Djenggot Teh Hijau, Quaker Oat, Putih Telur Matang. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Buncis, Shirataki Nasi. Dinner: Sayuran Rebus (tanpa Daging), Tahu Goreng, Ayam Goreng, Shirataki Nasi. Snacks/Other: Roma Sari Gandum, Telur Rebus, Fitbar Fruits, Semangka. more...
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1750 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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