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BFP: 40.5%
內臟脂肪：17
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81.5 kg
Lost so far: 24.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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782 kcal
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Fat: 50.41g | Prot: 50.15g | Carbs: 32.61g.
Breakfast: 午餐肉, 番茄, 總統牌 瑪芝瑞拉切片乾酪(Mozzarella), 煎蛋, 煙熏三文魚, Joyway 煙鴨胸（黑椒）, 維他奶 山水無添加糖鮮豆漿, 綠盈坊 有機奇亞籽. Lunch: 煙熏三文魚, 生菜沙律加各種蔬菜, 丘比 (Kewpie) 芝麻醬, 蝦仁, 扇貝（混種）, 山竹牛肉, 李錦記 甜豉油, 牛肉腸粉. more...
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2156 kcal
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Exercise:
超慢跑 - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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yanniwwy's Weight History
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