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anisanovianaxbdp2
Journal
13 Sep 20
anisanovianaxbdp2's Journal, 13 Sep 20
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Weigh In record (no journal entry) for 13 September 2020
63 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2020:
428 kcal
Fat: 10.42g | Prot: 5.93g | Carbs: 84.10g.
Breakfast:
Pisang.
Lunch:
Pisang.
Dinner:
Es Kelapa Muda.
Snacks/Other:
Keripik Singkong, Tempura Udang, Roma Sari Gandum, Indomaret Kacang Bali.
more...
1876 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Standing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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anisanovianaxbdp2's Weight History
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