Weigh In record (no journal entry) for 12 September 2020
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92.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1199 kcal
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Fat: 55.97g | Prot: 86.56g | Carbs: 95.94g.
Breakfast: International Delight Coffee House Inspirations - Peppermint Mocha, Arugula Lettuce, Activia Peach Yogurt, Coffee (Brewed From Grounds), Waymouth Farms Golden Flaxseed. Lunch: Amazing Grass Super Greens Powder, Blackberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Fresh & Easy Teriyaki Chicken Breast Pieces, Profile Chocolate Almond Bar, Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Mixed Nuts, Late July Multigrain Tortilla Chips, Lowfat Low Sodium Popcorn Popped in Oil. more...
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Gaining 0.3 kg a Week
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denisebowens's Weight History
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