Weigh In record (no journal entry) for 12 September 2020
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106.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1053 kcal
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Fat: 37.56g | Prot: 44.37g | Carbs: 141.98g.
Breakfast: Doğal Peynir, Çavdar Ekmeği, Domatesler. Lunch: Karışık Yeşil Salata, Köfte, Tam Buğday Ekmeği. Snacks/Other: Aşure. more...
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Gaining 0.5 kg a Week
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zuzujnbh's Weight History
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