Weigh In record (no journal entry) for 12 September 2020
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71.2 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1271 kcal
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Fat: 35.90g | Prot: 59.05g | Carbs: 184.21g.
Breakfast: Grani Amici Pão com Grãos sem Glúten, Ceifeiro Semente de Chia, Banana Nanica, Itambé Requeijão Cremoso Light, AdeS Leite de Soja Zero, Leite de Amêndoas. Lunch: Camil Feijão Carioca Temperado Cozido, Mel, Banana Nanica, Bem Brasil Batata Frita Congelada, Arroz Branco (Cozido), Contra-filé Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza Portuguesa, Mexerica. Snacks/Other: Camil Biscoitos de Arroz Integral, Ati Latte Ricota Fresca, Nazinha Sequilhos Sabor Leite, Qualitá Uva Niagara, Goiaba. more...
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Losing 0.1 kg a Week
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Selmmoca47's Weight History
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