emelkivrak's Journal, 12 Sep 20

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65.4 kg Lost so far: 9.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:
301 kcal Fat: 16.64g | Prot: 32.21g | Carbs: 3.31g.   Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek. Dinner:  Izgara Tavuk,  Dana Etinden Yapılan Köfte. more...
Losing 0.9 kg a Week

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Comments 
Tebrik ederim inşallah devamı da gelsin 
14 Sep 20 by member: Jale64
Çookkk teşekkür ederim 😊😊gelicek inşallah 😉 
14 Sep 20 by member: emelkivrak

     
 

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emelkivrak's Weight History


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