Weigh In record (no journal entry) for 12 September 2020
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1478 kcal
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Fat: 40.04g | Prot: 133.68g | Carbs: 137.21g.
Lunch: ICA Broccoli, ICA Sallatsmix, Öring Öring Fisk. Dinner: Nyhléns Hugosons Rökt Herrgårdsskinka, ICA Leverpastej Låg Fetthalt, Ica Basic Riskakor . Snacks/Other: Jordgubbar, N1cks Cookie Dough, Star Nutrition Protein Biten Triple Chocolate. more...
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Gaining 9.1 kg a Week
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yoshichanGAF's Weight History
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