Weigh In record (no journal entry) for 12 September 2020
|
64.4 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1199 kcal
|
Fat: 98.52g | Prot: 64.34g | Carbs: 18.56g.
Breakfast: Hard-Boiled Egg, Jimmy Dean Pork Sausage Patties. Lunch: Kroger Walnut Halves & Pieces, Oscar Mayer Hard Salami, Great Value Green Olives with Pimento, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Calavo Avocado, Lettuce, Publix Crumbled Blue Cheese, Salad Dressing. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tripletsgma's Weight History
|