sara@haz's Journal, 12 Sep 20


View Diet Calendar, 12 September 2020:
931 kcal Fat: 37.97g | Prot: 60.43g | Carbs: 90.84g.   Breakfast: Yaourt Nature sans Gras, Mandarine, Oeuf sur le Plat sans Matière Grasse, Or Blanc Fromage Light, Pain Grillé. Lunch: Pain Grillé, Poivrons, Tomate Cuite, Huile d'Olive, Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Légume Betterave , Haricots Verts, Concombre (Pelé). Dinner: Concombre (Pelé), Yaourt Nature sans Gras. Snacks/Other: Mandarine. more...

9 Supporters    Support   

Comments 
بصحتك وراحتك 
12 Sep 20 by member: amalolbts

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


sara@haz's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.