Weigh In record (no journal entry) for 12 September 2020
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74 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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573 kcal
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Fat: 17.63g | Prot: 29.40g | Carbs: 68.90g.
Breakfast: Café com Leite Integral. Lunch: Abóbora Paulista, Quero Feijão Carioca , Korin Coxinha da Asa, Arroz Branco (Cozido). Dinner: Morangos, Vono Sopa Individual Milho com Frango. Snacks/Other: Hellmann's Maionese, Great Value Uva Fina de Mesa, Café com Leite Desnatado, Bauducco Torrada Integral Novo Formato, Lacta Bombom Sonho de Valsa. more...
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Losing 1.4 kg a Week
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alineprado01's Weight History
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