Weigh In record (no journal entry) for 12 September 2020
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84.6 kg
Lost so far: 17.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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697 kcal
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Fat: 16.32g | Prot: 69.51g | Carbs: 82.04g.
Breakfast: Coffee, Green Peppers , Red Tomatoes , Rich Bake Whole Wheat Dry Toast, Domty Light Feta Cheese, Boiled Egg. Lunch: جرجير اخضر - Arugula Arugula - جرجير اخضر, Cucumber, Red Tomatoes , بذنجان مشويه باذنجان مشويه بفلفل والثوم, تونة دولفين مصفاة من الزيت Dolphin. Snacks/Other: Juhayna Light Yogurt, Apple. more...
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Losing 0.2 kg a Week
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sherokbahaa2019's Weight History
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