Weigh In record (no journal entry) for 12 September 2020
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102.2 kg
Lost so far: 9.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1016 kcal
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Fat: 32.92g | Prot: 55.13g | Carbs: 118.40g.
Breakfast: Melitta Café sem Açúcar . Lunch: Swift Mandioca , Cenouras, Batata Baroa, Pernil Assado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Geração Saúde Gergelim Preto. Dinner: Coca-Cola Coca-Cola Zero, Macarronese. Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mexerica. more...
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2736 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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axpedrosa's Weight History
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