Weigh In record (no journal entry) for 12 September 2020
|
95 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1328 kcal
|
Fat: 45.81g | Prot: 151.58g | Carbs: 74.58g.
Breakfast: Pain d'or Pain de Mie Complet, la Vache Qui Rit Light, Thé Vert, Huile d'Olive, Iso Whey Zero, Café Café Noir , Sucre. Lunch: Oeuf Dur, Brocoli Cuit (à partir de Frais), Choux de Bruxelles Cuits, Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Blanc de Poulet, Iso Whey Zero. Snacks/Other: Aiguebelle Chocolat Noir Napolitain, Danone Yopro. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
medjabrane's Weight History
|