Weigh In record (no journal entry) for 12 September 2020
|
75 kg
Lost so far: 6.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
776 kcal
|
Fat: 18.27g | Prot: 71.08g | Carbs: 61.36g.
Breakfast: Koffie, Gemengd Volkoren Brood, Everyday Magere Yoghurt met Fruit, Aardbeien, Gebakken Ei. Lunch: Tomaten, Venkel, Delhaize Kabeljauwfilet. Dinner: Gerookte Zalm, Groentensoep. Snacks/Other: Jupiler Pils. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|