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very happy in last weight check I gain and buy last 5 day I loss 2 kg without workout but know the right time to start workout stay strong 💪😀🤭🎉
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97 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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208 kcal
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Fat: 8.52g | Prot: 8.84g | Carbs: 28.82g.
Breakfast: Sprouts, Tea with Milk, Tea with Milk and Sugar. Lunch: Brinjal, Whole Wheat Bread (Commercial) . Snacks/Other: Walnuts. more...
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Losing 2.8 kg a Week
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jassi271986's Weight History
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