Weigh In record (no journal entry) for 12 September 2020
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126.5 kg
Lost so far: 9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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4019 kcal
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Fat: 149.31g | Prot: 250.96g | Carbs: 399.47g.
Breakfast: Kaffee mit Milch. Lunch: Red Bull Energy Drink, Coca-Cola Coca-Cola, Gut & Günstig Weizenbrötchen, Bratwurst, Schweinenackensteak. Dinner: Äpfel, Salz, Ei, Gut & Günstig Rapsöl, Harry Malz-Mehrkornbrot. Snacks/Other: McDonald's Milchshake Royal Erdbeer. more...
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3861 kcal
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Exercise:
Grocery Shopping - 20 minutes, Standing - 3 hours and 30 minutes, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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autochef's Weight History
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