Weigh In record (no journal entry) for 12 September 2020
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2103 kcal
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Fat: 102.81g | Prot: 130.24g | Carbs: 161.38g.
Breakfast: Gekochtes Ei, Mühlhäuser Pflaumenmus, Exquisa Körniger Frischkäse Fitline 0,8%, Blauschimmelkäse, Gutes Land Gouda, Kürbiskernbrötchen, Milfina Milch 1,5% Fett. Lunch: Kattus Kritharaki, Maggi Tomatensoße , Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Weiße Champignons (Gebraten). Dinner: Gut Ponholz Nacken-Kammsteaks, Viana Bratwurst, Lidl Grillkäse. Snacks/Other: Conradl Apfel-Streuselkuchen. more...
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Gaining 1.4 kg a Week
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martina1956's Weight History
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