Weigh In record (no journal entry) for 12 September 2020
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54.1 kg
Lost so far: 9.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1324 kcal
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Fat: 77.61g | Prot: 75.68g | Carbs: 95.01g.
Breakfast: Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Gekookt Ei, AH Paranoten Ongebrand. Lunch: Cherrytomaten, AH Bleu D'auvergne, AH Rode Pitloze Druiven. Dinner: Broccoli, AH Biologisch Kippenvleugels. Snacks/Other: Walnoten, Klene Gemengde Drop Suikervrij, Plus Chocolade Extra Dark 85%. more...
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Losing 1.4 kg a Week
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Laurierdrop's Weight History
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