Weigh In record (no journal entry) for 12 September 2020
|
72.3 kg
Lost so far: 5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
530 kcal
|
Fat: 13.65g | Prot: 19.73g | Carbs: 83.15g.
Breakfast: Огурец (с Кожурой), Хлеб Бородинский, Сыр, Жареное Яйцо. Lunch: Огурец (с Кожурой), Соевый Соус, Сухая Рисовая Лапша. Dinner: Простоквашино Йогурт. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naty_cry's Weight History
|