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昨天瑜伽半小时，晚上还吃了葡萄🍇黄柿子 ，看到别人一掉秤都0.7、0.5的，真羡慕
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65.3 kg
Lost so far: 7.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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986 kcal
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Fat: 9.67g | Prot: 68.98g | Carbs: 117.82g.
Breakfast: 柿子, 无籽葡萄, 黄玉米棒（带盐，冷冻，水煮）, 牛蹄筋, 煮熟的蘑菇, 番茄, 绿叶生菜. Lunch: 杂粮煎饼, 煮熟的蘑菇, 番茄, 牛蹄筋. Snacks/Other: 啤酒, 木瓜. more...
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Losing 0.7 kg a Week
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