Weigh In record (no journal entry) for 12 September 2020
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1366 kcal
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Fat: 33.06g | Prot: 53.22g | Carbs: 224.85g.
Breakfast: Aldi Bayerische Brezen, Zwetschgen, Alnatura Sojadrink Ungesüßt, Alnatura Haferdrink, Kölln Haferflocken, Alpro Sojajoghurt - Natur Ungesüßt, TiP H-Vollmilch 3,5%. Lunch: Gut & Günstig Waffelröllchen, Merci Merci Finest Selection, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Kürbis, Grüne Paprika, Karotten, Tomaten. Dinner: Landliebe Joghurt - Vanille, Tomaten, Aldi Bayerische Brezen, Lindenhof Gouda, Banane. more...
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2598 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 29 minutes. more...
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Gaining 2.1 kg a Week
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