Weigh In record (no journal entry) for 11 September 2020
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79.9 kg
Lost so far: 12.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2472 kcal
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Fat: 47.27g | Prot: 84.23g | Carbs: 425.61g.
Breakfast: Omelete ou Ovos Mexidos, Café, Amafil Massa para Tapioca (20ml). Lunch: Dafruta Suco de Manga, Arroz Branco (Cozido), Yoki Farofa Pronta Suave, Batata (com Casca), Costela Bovina. Dinner: Naturale Suco de Laranja, Sadia Salsicha, Adria Macarrão Espaguete 8. Snacks/Other: Arcor Bala Butter Toffes. more...
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2219 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Zumba - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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dany_karlla's Weight History
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