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100그람감량. 뭐가 문제냐....어제 1식
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66.9 kg
Lost so far: 11.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1019 kcal
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Fat: 75.22g | Prot: 61.39g | Carbs: 21.37g.
Lunch: 루어팍 가염버터, 마담로익 크림치즈, 미주라 토스트. Dinner: 살사소스, 양파, 해키키 닭날개 오븐 구이. more...
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Losing 0.7 kg a Week
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army-navy's Weight History
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