hzx2019's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

71 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

1616 kcal

Fat: 34.87g | Prot: 62.04g | Carbs: 255.45g. Breakfast: 白米粥. Lunch: 肉片, 白飯. Dinner: 肉片, 白飯. Snacks/Other: 小番茄/樱桃番茄, 康比特蛋白棒. more...

2269 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 6 hours. more...

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hzx2019's Journal, 09 Mar 19

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hzx2019's Weight History