Weigh In record (no journal entry) for 12 September 2020
|
81.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1527 kcal
|
Fat: 47.60g | Prot: 157.80g | Carbs: 115.68g.
Breakfast: 大米, 黄豆, 煮鸡蛋. Lunch: 冬瓜, 草鱼, 糙米. Dinner: 草鱼, 冬瓜, 鸡胸肉（不吃皮）, 糙米. Snacks/Other: 黄瓜/青瓜（带皮）. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hubing88121's Weight History
|