Weigh In record (no journal entry) for 12 September 2020
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62.3 kg
Lost so far: 6.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1229 kcal
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Fat: 38.21g | Prot: 74.44g | Carbs: 144.83g.
Breakfast: Gula Pasir, Frisian Flag Susu Bubuk Full Cream, Kerupuk Makanan Ringan. Lunch: Tempe Goreng, Sambal Goreng, Ampela, Hati Ayam, Bayam, Nasi Putih. Dinner: Sinti Bumbu Pecel, Siomay. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 2.1 kg a Week
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Jenie_16's Weight History
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