Weigh In record (no journal entry) for 12 September 2020
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1274 kcal
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Fat: 53.20g | Prot: 64.01g | Carbs: 138.52g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Del Monte Sardines Saus Tomat, Kentang Rebus. Dinner: Sup Ayam Kental (Kalengan), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Cimory Yogurt Stroberi, Pastel, Roti Goreng. more...
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Losing 2.1 kg a Week
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emakitty33's Weight History
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