Weigh In record (no journal entry) for 11 September 2020
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49 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2020:
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2087 kcal
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Fat: 94.95g | Prot: 90.81g | Carbs: 223.79g.
Breakfast: Stekt Ägg, Äpplen, Falu Råg Rut, Kalles Kaviar, Kvarnvingen Havregryn, Arla Lättmjölk. Lunch: ICA Vitlökssalami, Kavli Mjuk Raketost, Päron. Dinner: Slotts Skånsk Senap, Fläsk, Felix Bruna Bönor, Potatis (Skalad, med Salt, Kokt), Morötter, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Paprika. Snacks/Other: Jordnötter, Marabou Mörk Choklad, Jordgubbar, Gelatelli Glass. more...
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1634 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Munken110's Weight History
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