|
Lanche da tarde: banana com linhaça + 1 ovo mexido + chá de camomila.
View Diet Calendar, 11 September 2020:
|
563 kcal
|
Fat: 29.83g | Prot: 42.41g | Carbs: 29.92g.
Breakfast: Café com Açúcar, Fazenda Bela Vista Queijo Minas Frescal, Wickbold Pão Integral 10 Grãos Light. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). more...
|
|
2164 kcal
|
Exercise:
Exercise Machine - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ju S Diniz's Weight History
|