Weigh In record (no journal entry) for 11 September 2020
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102.3 kg
Lost so far: 8.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1071 kcal
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Fat: 43.17g | Prot: 70.18g | Carbs: 104.60g.
Breakfast: Cookie, Crepioca. Lunch: Del Valle Fresh Sabor Limão, Tang Suco de Laranja, Ovo Cozido, Salada de Berinjela, Pernil Assado. Dinner: Idayo Sorvete, Suco de Tamarindo, Ovo Cozido, Milho Verde Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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2673 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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djulliaigor's Weight History
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