Weigh In record (no journal entry) for 11 September 2020
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59.6 kg
Lost so far: 2.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1184 kcal
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Fat: 49.17g | Prot: 107.27g | Carbs: 73.38g.
Breakfast: Babybel Original. Lunch: Sea Urchin, Pork Chop, Steak, Kirkland Signature Organic Sweetened Coconut Water. Dinner: Body Energy Club Clean Whey (Strawberry), Dairyland 1% Cottage Cheese, Onions (Without Salt, Drained, Cooked, Boiled) , Broiled or Baked Pork Chop. Snacks/Other: Oh Yeah! One Bar - Maple Glazed Donut. more...
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Losing 0.3 kg a Week
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jd9p3cyyzu's Weight History
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