Weigh In record (no journal entry) for 25 October 2013
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2013:
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1680 kcal
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Fat: 34.97g | Prot: 64.50g | Carbs: 165.01g.
Breakfast: Reinert Gourmet Aspik Tafelspitz, Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, Canderel Stevia, Leicht & Cross Knusperbrot Vital. Lunch: Baguette, Camembert, Friedrichs Forellen Filets Wacholder geräuchert, Mehrkornbrot. Dinner: Hamburger mit Tomaten und/oder Ketchup. Snacks/Other: Prosecco, Coca-Cola Coca-Cola Zero. more...
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2670 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sylvia60's Weight History
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