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View Diet Calendar, 11 September 2020:
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670 kcal
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Fat: 13.73g | Prot: 29.49g | Carbs: 112.14g.
Breakfast: Cucumber (Peeled) , Roti, Shahi Paneer. Dinner: Hommade Dal Yellow, Roti, Roti. more...
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1967 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 23 hours. more...
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 Comments
Madam your intake is very poor in protien and fibre,carb is also very high, set is 40-30-30 in you diet following carb 40%, protien and fibre 30%30% , please give attention in your diet immediately other wise rhis diet make a big issue in future you can do google for wieht loss diet, also please increase your workout upto 15000 steps daily with intensity of 6-6.50 km per hour ,this will work . your goal will be increasing intensity not drop intake ok if any issues then you can ask
12 Sep 20 by member: Rajroop
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thank you for your advice...
12 Sep 20 by member: aarushi kamra
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aarushi kamra's Weight History
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