Weigh In record (no journal entry) for 11 September 2020
|
58.1 kg
Lost so far: 12.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1086 kcal
|
Fat: 31.94g | Prot: 64.62g | Carbs: 139.85g.
Breakfast: Huevo Duro, Hellmann's Mayonesa Light, La Selecta Pan de Molde Integral. Lunch: Colun Leche Entera, Plátano, Lomo de Cerdo , Repollo, Papa Cocida. Dinner: Daily Fresh Ave Mayo, Loncoleche Protein Milk Extra Proteina. Snacks/Other: Nestlé Cereal Fitness Miel y Almendras , En Linea Barra de Cereal con Almendra y Coco. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamara.dimora's Weight History
|