Weigh In record (no journal entry) for 11 September 2020
|
58.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
523 kcal
|
Fat: 12.56g | Prot: 27.76g | Carbs: 75.87g.
Lunch: Açúcar, Piracanjuba Creme de Leite 17% de Gordura, Salada de Folhas, Carne de Porco do Lombo (Lombo, Magra). Dinner: Morangos, Limonada. Snacks/Other: Qualy Margarina Cremosa, Yoki Milho de Pipoca, MID Suco Mid. more...
|
Losing 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|