Weigh In record (no journal entry) for 11 September 2020
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82.3 kg
Lost so far: 72.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1631 kcal
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Fat: 13.29g | Prot: 15.48g | Carbs: 325.04g.
Breakfast: Nutrella Pão Integral Grãos e Castanhas, Melitta Café sem Açúcar , Triunfo Cream Cracker Manteiga. Snacks/Other: Triunfo Cream Cracker Manteiga, Banana Prata, Brahma Cerveja Zero, Itaipava Cerveja sem Álcool. more...
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Losing 3.0 kg a Week
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claudiao.filho's Weight History
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