Weigh In record (no journal entry) for 11 September 2020
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78.6 kg
Lost so far: 18.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1054 kcal
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Fat: 33.16g | Prot: 84.78g | Carbs: 100.97g.
Breakfast: Orion Чокопай, Леовит Батончик-Мюсли. Lunch: Пицца с Ветчиной и Грибами. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Parmalat Молоко Обезжиренное 0.5%, Geneticlab Протеин Whey Pro. more...
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Losing 0.3 kg a Week
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kirasingl's Weight History
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