Weigh In record (no journal entry) for 11 September 2020
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89 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1296 kcal
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Fat: 43.33g | Prot: 68.14g | Carbs: 160.05g.
Breakfast: BC Mermelada de Arándano, La Serenísima Cremon Desayuno, Galletas de Arroz, Café con Leche Descremada. Lunch: Matarazzo Tirabuzón Integral, Tomates, Cuadril. Dinner: Knorr Sopa Quick Vegetales, Huevo Cocido, Huevo Duro, Tomates, Cebollas. Snacks/Other: Gallo Choco Crunch, Gallo Oblea de Arroz, Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Activia Yogurt. more...
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841 kcal
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Exercise:
Tae Bo - 1 hour, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours. more...
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Losing 2.8 kg a Week
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vero mierez's Weight History
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