Weigh In record (no journal entry) for 11 September 2020
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78 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1711 kcal
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Fat: 64.18g | Prot: 75.64g | Carbs: 215.71g.
Breakfast: Запеканка из Кабачков с Фаршем, Белый Хлеб, Гороховый Суп, Гороховый Суп, Ritter Sport Шоколад Молочный с Кокосовой Начинкой, Нектарин, Нектарин, Сыродел Сыр Адыгейский. more...
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1982 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Vadim0979's Weight History
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