Weigh In record (no journal entry) for 11 September 2020
|
56.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1145 kcal
|
Fat: 38.46g | Prot: 81.07g | Carbs: 122.36g.
Breakfast: Süzme Peynir, Yumurta Omleti, Çay (Demlenmiş), Limonlu Su, Yeşil Biber. Dinner: Tarhana Çorbası, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Aşure. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dnzklc123's Weight History
|