Weigh In record (no journal entry) for 11 September 2020
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94.8 kg
Lost so far: 21.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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913 kcal
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Fat: 28.12g | Prot: 24.20g | Carbs: 143.37g.
Breakfast: Lacta Chocolate Ao Leite, Vigor Grego Morango e Baunilha. Lunch: Sushi Filadélfia, Growth Supplements Multivitamínico, Lipton Ice Tea Pêssego Zero Açúcares , Nestlé Creme de Leite, Mandioquinha, Parmalat Leite Desnatado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Dona Benta Macarrão Parafuso, Caldo de Feijão. Snacks/Other: Kibon Sorvete Napolitano, Maçã, Pêssegos. more...
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Losing 1.4 kg a Week
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