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Torsten 67
Journal
10 Sep 20
Torsten 67's Journal, 10 Sep 20
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Weigh In record (no journal entry) for 10 September 2020
93 kg
Lost so far:
3.8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
1669 kcal
Fat: 65.95g | Prot: 52.55g | Carbs: 220.21g.
Breakfast:
Milbona H-Milch 1,5% Fett, REWE Früchtemüsli.
Lunch:
Aldi Festtagssuppe.
Dinner:
Olivenöl, Mischgemüse, Nudeln, Rosinenbrötchen.
more...
2327 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Torsten 67's Weight History
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