crisdelk's Journal, 11 Sep 20

Weigh In record (no journal entry) for 11 September 2020
71 kg Lost so far: 44 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:
1746 kcal Fat: 83.88g | Prot: 184.72g | Carbs: 60.82g.   Breakfast:  Arvejas,  Maní,  Morrón, Banana, Tomates,  Queso Mozzarella, Cebollas, Avena Instantánea,  Huevo Revuelto. Lunch:  Papa al Horno (sin Comer la Cáscara), Nalga. Snacks/Other:  Queso Feta. more...
Losing 2.1 kg a Week

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crisdelk's Weight History


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