Weigh In record (no journal entry) for 11 September 2020
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1441 kcal
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Fat: 81.99g | Prot: 135.20g | Carbs: 32.26g.
Lunch: Estrela do Oriente Castanha do Pará, Arroz de Couve Flor, Club Life To Go Brócolis com Ghee e Alho, Mandaká Queijo Colonial, Contra-filé Grelhado, Avocado, Pegurina Chocolate 85%, Nestlé Creme de Leite, Abobrinha Refogada. Dinner: Nestlé Creme de Leite, Sashimi de Salmão, Limão, Leve Crock Psyllium, Ovo. more...
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Losing 0.6 kg a Week
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dalilacns's Weight History
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