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View Diet Calendar, 11 September 2020:
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1279 kcal
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Fat: 26.65g | Prot: 59.77g | Carbs: 214.73g.
Breakfast: 구운계란, 냉동 블루베리, 1 % 지방 우유, 귀리 시리얼 (인스턴트, 건조, 영양가 높인). Lunch: 아이스 아메리카노, 저지방 브라우니. Dinner: 냉동 블루베리, 구운계란, 닭가슴살. Snacks/Other: 바나나, 사과, 아오리사과. more...
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2116 kcal
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Exercise:
Squats (Legs) - 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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